My Cambridge Diet Weight Loss Journey - Week 19

A little sad, but not too bad. I was away at a 3 day convention and I wasn't able to eat as I usually do. I gained back 1 pound. Not the end of the world. I'll work hard to drop it and some extra by the next weigh-in. On the bright side my waist did not get any bigger. Current weight 233 lbs. and waist 43".