Cambridge Diet 1 Year Later
Hello everyone! It's been quite a while since I made a video but this one was special. March 2017 marked a milestone for me., my one year...
Low Calorie Cooking
Whether you're just getting off of the Fast Start Program or skipped it altogether and started out on the Regular Program it's time to...
Reprogramming Your Habits and Lifestyle
For better or for worse, we all have habits and lifestyle choices that make us who we are. Some of the most challenging decisions we make...
Need to Cheat?
So you're just getting started on the Fast Start Program and you're losing your mind ready to chew on the furniture. No worries, you'll...
