My Cambridge Diet Weight Loss Journey - Week 7
Interesting experience this week. I've lost another 2 lbs but my waist went up 1/4". I'm not sure what happened there but I'll take the 2...
My Cambridge Diet Weight Loss Journey - Week 6
I'm down another 2 lbs. to 256 and my waist is down to 46 3/4".
My Cambridge Diet Weight Loss Journey - Week 5
I'm down another 2 lbs. to 258 and I started losing in my waist again. Now I'm 47". I'm also monitoring my blood pressure daily and it's...
My Cambridge Diet Weight Loss Journey - Week 4
So I've found a way to sneak in 2 meals instead of one by splitting my calorie allowance into 2 lower calorie meals. It's working out...
My Cambridge Diet Weight Loss Journey - Week 3
I'm losing more now and I'm moving onto the Regular Program which allows me to eat a real meal ranging from 400-800 calories because I'm...
Why I Chose the Cambridge Diet
Let me explain why I chose the Cambridge Diet. I've been disabled with chronic migraines and vertigo for about 4 years now. Pretty much...
My Cambridge Diet Weight Loss Journey - Week 2
Well, after another week I slowed down for some reason. I went from 269 lbs. and 50" waist to 268 lbs. and 49 1/4". I guess there will be...
Reprogramming Your Habits and Lifestyle
For better or for worse, we all have habits and lifestyle choices that make us who we are. Some of the most challenging decisions we make...
My Cambridge Diet Weight Loss Journey - Week 1
Hi everyone. This is my first weight loss entry after 1 week on the Cambridge Diet. I started out at 280 lbs and 51 inch waist. I have...
Need to Cheat?
So you're just getting started on the Fast Start Program and you're losing your mind ready to chew on the furniture. No worries, you'll...
